In 100 g (Grams) of Snacks, granola bars, soft, almond, confectioners coating there is 1.49 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, granola bars, soft, almond, confectioners coating.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, almond, confectioners coating are listed below.

Water	8.74 g	8.74%
Energy (calorie)	455 kcal
Energy (joule)	1903 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	20 g	20%
Ash	2.53 g	2.53%
Carbohydrate, by difference	60.13 g	60.13%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	34 g	34%
Calcium, Ca	136 mg	0.14%
Iron, Fe	1.49 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	192 mg	0.19%
Potassium, K	320 mg	0.32%
Sodium, Na	486 mg	0.49%
Zinc, Zn	1.41 mg
Copper, Cu	0.337 mg
Manganese, Mn	0.933 mg
Selenium, Se	6.5 µg
Fluoride, F	2.5 µg

Nutrients in Snacks, granola bars, soft, almond, confectioners coating